A Widow’s Journey: Boundaries, Healing, and the Power of Saying No

In this deeply honest episode of The Empowered Grief Journey, host Chris Mamone welcomes Suzanne Denigris — widow, mother, life coach, and boundaries advocate — for a powerful conversation about reclaiming yourself after profound loss.

Suzanne shares her story of losing her husband in a way that shattered her world and forced her to rebuild her identity from the ground up. Along her journey, she discovered the healing power of saying “no” without guilt, honoring her own needs, and learning that boundaries are not walls — they’re acts of self-love.

Together, Chris and Suzanne explore what it means to heal on your own terms, embrace self-belonging, and turn your grief story into a guiding light for others.