Decoding Narcissism: How to Spot the Patterns and Reclaim Your Power

In this eye-opening episode of The Empowered Grief Journey, we dive into the realities of narcissistic abuse, trauma, and healing with Russell Tellup, a practitioner who combines personal experience with professional expertise.

Together, we unpack the key signs of narcissistic behavior — gaslighting, manipulation, and love bombing — and how these patterns can quietly erode your confidence, boundaries, and emotional safety. Russell shares insights on how to identify red flags, protect your energy, and rebuild self-trust after emotional trauma.

We also explore the power of somatic healing and hypnosis in releasing the body’s stored grief and trauma, featuring a live hypnosis session designed to help listeners begin their own emotional release.