Episode 26: Beyond the Craving: Unpacking the Emotional Patterns Behind Binge Eating

🎙️ Episode Title: Grief, Food, and Feeling: Healing Emotional Eating with Jillian Scott

In this enlightening episode of The Empowered Grief Journey, life coach Jillian Scott shares how our relationship with food is often deeply tied to our emotions—and how grief can silently show up through patterns like binge eating.

Jillian opens up about her personal healing journey, including navigating the emotional aftermath of divorce, and how grief led her to uncover the emotional roots behind her eating habits. She explains how many of us use food as a way to numb, soothe, or avoid our pain—and how bringing awareness to the emotions underneath those patterns can lead to powerful breakthroughs in both grief and self-understanding.

Through compassion, honesty, and actionable insights, Jillian invites us to explore the emotional connection between food, loss, and healing—and how we can begin to meet our grief with intention rather than avoidance.

🎧 Tune in to discover how food can become not just a coping mechanism, but a mirror—and a pathway to emotional freedom.