Yoga, Ayurveda & Grief: A Journey to Self-Actualization with Emily Mantranach

In this uplifting episode of The Empowered Grief Journey, host Chris Mamone welcomes Emily Mantranach — yoga teacher, Ayurvedic wellness counselor, and life coach — for a heart-centered conversation on healing, embodiment, and the wisdom of the soul.

Emily shares her personal journey through grief and transformation, revealing how ancient practices like yoga and Ayurveda helped her process loss, reconnect with her body, and cultivate inner peace.

With the mind of an engineer and the heart of a healer, Emily reminds us that grief isn’t something to fix — it’s something to feel, integrate, and grow through.