The Power of Release: Men, Grief, and the Journey to Emotional Freedom

In this powerful episode of The Empowered Grief Journey, I sit down with Dr. Brian Tierney, a somatic psychologist, neuroscience professor, and psychotherapist who helps men reconnect with their emotions and break free from patterns of suppression.

Dr. Tierney shares how an early experience with grief profoundly shaped his self-image and confidence, eventually leading him into a lifelong journey of studying the mind-body connection. We explore how men are often taught to express only anger while burying deeper emotions — and how somatic work, self-awareness, and community can help release what’s been held inside.

He also shares the powerful story of joining a men’s group that helped him rediscover vulnerability, brotherhood, and authentic emotional release.